-Plantago ovate(ispaghol):- removes constipation by maintaining a higher water content within the large bowel.
-Cassia angustifolia (sana):-effective laxative and purgative, removes constipation by irritating the mucosal lining of largeintestine ,sana leaf is approved by the world health organization (who) for short term use in occasional constipation.
-Ricinus communis (maghz-e-arandi):-most valueable non-irritant purgative and demulcent.
-Prunus amygdalus (maghz-e-badam shireen):-
Most nutritious food around, loaded with calcium,potassium and magnesium, considered demulcent and stimulant.
-dosage:- 2 tablets at bed time or twice a day after meal.